Paul Summerfield 5000m row
5,000m
Meters
23:50.6
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 209 |
November 14, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.6 | 5,000m | 2:23.0 | 120 | 711 | 32 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 33 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 33 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 33 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 33 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 32 |
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Workout Graph
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