Paul Summerfield 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 771 |
| Drag Factor | 219 |
November 16, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 292 | 33 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 35 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 57 | 34 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 34 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 33 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 33 |
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Workout Graph
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