Paul Summerfield 5000m row
5,000
Meters
23:21.9
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 33 |
| Stroke Count | 765 |
| Drag Factor | 205 |
November 30, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 737 | 33 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 33 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 33 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 33 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 33 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 33 |
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Workout Graph
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