Paul Summerfield 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 215 |
February 01, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 33 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 34 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 33 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 34 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 34 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 35 |
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Workout Graph
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