Paul Summerfield 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
289
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 218 |
February 09, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 704 | 32 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 28 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 34 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 34 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 34 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 34 |
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Workout Graph
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