Paul Summerfield 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 782 |
| Drag Factor | 208 |
March 22, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 34 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 35 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 34 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 34 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 34 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 34 |
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Workout Graph
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