Ines LL 55:57 row
9,770m
Meters
55:57.4
Time
2:51.8
Pace
497
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 1440 |
| Drag Factor | 138 |
February 21, 2018 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:57.4 | 9,770m | 2:51.8 | 69 | 537 | 25 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 55:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 55:57.4 | 214m | 2:14.1 | 145 | 799 | 27 |
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Workout Graph
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