Ines LL 20000m row
20,000m
Meters
1:58:32.3
Time
2:57.8
Pace
1026
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 51 |
| Stroke Count | 6004 |
| Drag Factor | 81 |
January 04, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58:32.3 | 20,000m | 2:57.8 | 62 | 514 | 51 |
| 21:31.2 | 4,000m | 2:41.4 | 83 | 586 | 63 |
| 23:39.6 | 8,000m | 2:57.4 | 63 | 515 | 46 |
| 25:04.0 | 12,000m | 3:08.0 | 53 | 481 | 46 |
| 24:50.2 | 16,000m | 3:06.2 | 54 | 486 | 54 |
| 23:27.3 | 20,000m | 2:55.9 | 64 | 521 | 46 |
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Workout Graph
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