Ines LL 20000m row
20,000m
Meters
2:13:02.8
Time
3:19.5
Pace
1015
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 33 |
| Stroke Count | 4256 |
| Drag Factor | 123 |
January 05, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13:02.8 | 20,000m | 3:19.5 | 44 | 451 | 33 |
| 23:07.7 | 4,000m | 2:53.4 | 67 | 530 | 41 |
| 22:51.6 | 8,000m | 2:51.4 | 69 | 539 | 40 |
| 24:42.7 | 12,000m | 3:05.3 | 55 | 489 | 33 |
| 34:52.9 | 16,000m | 4:21.6 | 20 | 367 | 24 |
| 27:27.9 | 20,000m | 3:25.9 | 40 | 437 | 28 |
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Workout Graph
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