Ines LL 8000m row
8,000m
Meters
48:56.5
Time
3:03.5
Pace
421
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 211 |
January 11, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.5 | 8,000m | 3:03.5 | 57 | 494 | 21 |
| 10:10.1 | 1,600m | 3:10.6 | 51 | 473 | 19 |
| 9:42.2 | 3,200m | 3:01.9 | 58 | 500 | 20 |
| 9:27.5 | 4,800m | 2:57.3 | 63 | 515 | 23 |
| 9:34.8 | 6,400m | 2:59.6 | 60 | 507 | 22 |
| 10:01.8 | 8,000m | 3:08.0 | 53 | 481 | 21 |
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Workout Graph
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