Ines LL 9000m row
9,000m
Meters
59:20.0
Time
3:17.7
Pace
474
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 49 |
| Stroke Count | 2935 |
| Drag Factor | 104 |
March 03, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:20.0 | 9,000m | 3:17.7 | 45 | 455 | 49 |
| 10:35.3 | 1,800m | 2:56.4 | 64 | 519 | 46 |
| 12:18.6 | 3,600m | 3:25.1 | 41 | 439 | 54 |
| 12:27.7 | 5,400m | 3:27.6 | 39 | 434 | 47 |
| 11:58.7 | 7,200m | 3:19.6 | 44 | 451 | 49 |
| 11:59.8 | 9,000m | 3:19.9 | 44 | 450 | 51 |
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Workout Graph
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