Ines LL 4000m row
4,000m
Meters
27:15.8
Time
3:24.4
Pace
203
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 42 |
| Stroke Count | 1093 |
| Drag Factor | 121 |
March 06, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:15.8 | 4,000m | 3:24.4 | 41 | 440 | 42 |
| 4:47.7 | 800m | 2:59.8 | 60 | 507 | 53 |
| 6:39.9 | 1,600m | 4:09.9 | 22 | 377 | 32 |
| 6:16.3 | 2,400m | 3:55.1 | 27 | 392 | 24 |
| 4:49.7 | 3,200m | 3:01.0 | 59 | 502 | 45 |
| 4:42.2 | 4,000m | 2:56.3 | 64 | 519 | 56 |
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Workout Graph
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