Ines LL 4000m row
4,000
Meters
27:15.8
Time
3:24.4
Pace
203
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 42 |
| Stroke Count | 1093 |
| Drag Factor | 121 |
March 06, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:15.8 | 4,000 | 3:24.4 | 41 | 446 | 203 | 42 |
| 4:47.7 | 800 | 2:59.8 | 60 | 500 | 40 | 53 |
| 6:39.9 | 1,600 | 4:09.9 | 22 | 369 | 41 | 32 |
| 6:16.3 | 2,400 | 3:55.1 | 27 | 382 | 40 | 24 |
| 4:49.7 | 3,200 | 3:01.0 | 59 | 509 | 41 | 45 |
| 4:42.2 | 4,000 | 2:56.3 | 64 | 523 | 41 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.