Ines LL v2000m/r...8 row
10,000m
Meters
1:21:40.8
Time
4:05.0
Pace
523
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 1:21:40.8 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 1548 |
| Drag Factor | 148 |
June 07, 2019 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:40.8 | 10,000m | 4:05.0 | 24 | 381 | 21 | |
| 11:38.8 | 2,000m | 2:54.7 | 66 | 525 | 21 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 25 | |
| 18:38.9 | 2,000m | 4:39.7 | 16 | 355 | 15 | |
| 6:09.4 | 500m | 6:09.4 | 7 | 323 | 16 | |
| 20:08.2 | 2,000m | 5:02.0 | 13 | 343 | 16 | |
| 3:57.0 | 500m | 3:57.0 | 26 | 390 | 19 | |
| 15:34.7 | 2,000m | 3:53.6 | 27 | 394 | 25 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 33 | |
| r0m |
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Workout Graph
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