Ines LL v2000m/r...8 row
10,000
Meters
1:21:40.8
Time
4:05.0
Pace
523
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:21:40.8 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 1548 |
| Drag Factor | 148 |
June 07, 2019 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:40.8 | 10,000 | 4:05.0 | 24 | 384 | 21 |
| 11:38.8 | 2,000 | 2:54.7 | 66 | 551 | 21 |
| 2:46.8 | 500 | 2:46.8 | 75 | 604 | 25 |
| 18:38.9 | 2,000 | 4:39.7 | 16 | 331 | 15 |
| 6:09.4 | 500 | 6:09.4 | 7 | 263 | 16 |
| 20:08.2 | 2,000 | 5:02.0 | 13 | 306 | 16 |
| 3:57.0 | 500 | 3:57.0 | 26 | 394 | 19 |
| 15:34.7 | 2,000 | 3:53.6 | 27 | 396 | 25 |
| 2:47.1 | 500 | 2:47.1 | 75 | 560 | 33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.