Ines LL 4x2500m/r row
10,000m
Meters
1:14:53.7
Time
3:44.6
Pace
525
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 1:14:53.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 1285 |
| Drag Factor | 162 |
June 11, 2019 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:53.7 | 10,000m | 3:44.6 | 31 | 406 | 17 | |
| 15:50.4 | 2,500m | 3:10.0 | 51 | 475 | 24 | |
| 26:33.9 | 2,500m | 5:18.7 | 11 | 337 | 13 | |
| 16:17.4 | 2,500m | 3:15.4 | 47 | 461 | 16 | |
| 16:12.0 | 2,500m | 3:14.4 | 48 | 463 | 17 | |
| r0m |
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Workout Graph
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