Ines LL 5000m row
5,000m
Meters
24:26.9
Time
2:26.6
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 119 |
November 13, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.9 | 5,000m | 2:26.6 | 111 | 681 | 22 |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 18 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 22 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 23 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 24 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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