Ines LL 5000m row
5,000m
Meters
23:00.6
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 119 |
November 18, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 5,000m | 2:18.0 | 133 | 757 | 23 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 22 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 23 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 23 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 24 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 25 |
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Workout Graph
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