Ines LL 5000m row
5,000m
Meters
24:02.6
Time
2:24.2
Pace
288
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 119 |
November 20, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.6 | 5,000m | 2:24.2 | 117 | 701 | 21 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 21 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 22 |
| 5:12.9 | 4,000m | 2:36.4 | 91 | 614 | 20 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 23 |
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Workout Graph
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