Ines LL 5000m row
5,000
Meters
24:02.6
Time
2:24.2
Pace
288
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 119 |
November 20, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.6 | 5,000 | 2:24.2 | 117 | 718 | 288 | 21 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 679 | 56 | 20 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 717 | 57 | 21 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 750 | 58 | 22 |
| 5:12.9 | 4,000 | 2:36.4 | 91 | 667 | 58 | 20 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 23 |
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Workout Graph
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