Ines LL 5000m row
5,000
Meters
23:29.8
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 118 |
November 22, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000 | 2:20.9 | 125 | 729 | 286 | 22 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 57 | 21 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 22 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 57 | 22 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 57 | 23 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 57 | 25 |
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Workout Graph
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