Ines LL 5000m row
5,000m
Meters
24:13.9
Time
2:25.3
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 119 |
November 23, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.9 | 5,000m | 2:25.3 | 114 | 691 | 21 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 19 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 22 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 22 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 22 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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