Ines LL 5000m row
5,000
Meters
24:13.9
Time
2:25.3
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 119 |
November 23, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,000 | 2:25.3 | 114 | 700 | 283 | 21 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 662 | 58 | 19 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 693 | 56 | 22 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 22 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 22 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 23 |
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Workout Graph
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