Ines LL 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 117 |
November 25, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 712 | 282 | 22 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 22 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 22 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 23 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 23 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 660 | 55 | 23 |
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Workout Graph
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