Ines LL 5000m row
5,000m
Meters
24:23.6
Time
2:26.3
Pace
282
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 113 |
November 26, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.6 | 5,000m | 2:26.3 | 112 | 684 | 22 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 21 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 22 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 21 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 22 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 24 |
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Workout Graph
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