Ines LL 5000m row
5,000m
Meters
24:23.0
Time
2:26.3
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 113 |
December 04, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.0 | 5,000m | 2:26.3 | 112 | 684 | 17 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 21 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 22 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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