Ines LL 3000m row
3,000m
Meters
17:42.3
Time
2:57.0
Pace
164
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 316 |
| Drag Factor | 124 |
December 05, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.3 | 3,000m | 2:57.0 | 63 | 517 | 17 |
| 4:01.0 | 600m | 3:20.8 | 43 | 448 | 15 |
| 4:17.0 | 1,200m | 3:34.1 | 36 | 422 | 14 |
| 2:57.2 | 1,800m | 2:27.6 | 109 | 674 | 21 |
| 3:13.2 | 2,400m | 2:41.0 | 84 | 588 | 20 |
| 3:13.9 | 3,000m | 2:41.5 | 83 | 585 | 21 |
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Workout Graph
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