Ines LL 5000m row
5,000
Meters
25:10.6
Time
2:31.0
Pace
280
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 124 |
December 06, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.6 | 5,000 | 2:31.0 | 102 | 667 | 280 | 21 |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 515 | 53 | 17 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 721 | 57 | 22 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 24 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 652 | 55 | 23 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 24 |
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Workout Graph
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