Ines LL 5000m row
5,000
Meters
31:48.4
Time
3:10.8
Pace
260
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 127 |
December 10, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.4 | 5,000 | 3:10.8 | 50 | 473 | 260 | 17 |
| 7:26.8 | 1,000 | 3:43.4 | 31 | 408 | 52 | 14 |
| 5:32.8 | 2,000 | 2:46.4 | 76 | 561 | 53 | 19 |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 628 | 55 | 21 |
| 7:06.4 | 4,000 | 3:33.2 | 36 | 424 | 50 | 16 |
| 6:34.0 | 5,000 | 3:17.0 | 46 | 457 | 50 | 18 |
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Workout Graph
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