Ines LL 5x2000m/4:00r row
10,000m
Meters
46:37.7
Time
2:19.8
Pace
582
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 1:06:37.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 137 |
March 18, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.7 | 10,000m | 2:19.8 | 128 | 740 | 21 | |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 22 | |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 21 | |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 21 | |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 22 | |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 23 | |
| r81m |
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Workout Graph
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5 x 2000m (2:20 cad 22-23/ increase