Ines LL v10:00/1:00r...10 row
9,878m
Meters
55:00.0
Time
2:47.0
Pace
557
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,329m |
| Overall Time | 1:05:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 123 |
March 20, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,878m | 2:47.0 | 75 | 558 | 18 | |
| 10:00.0 | 1,834m | 2:43.5 | 80 | 575 | 18 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 42m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | |
| r: 1:00 | 45m | |||||
| 7:00.0 | 1,364m | 2:33.9 | 96 | 630 | 20 | |
| r: 1:00 | 21m | |||||
| 9:00.0 | 1,689m | 2:39.8 | 86 | 594 | 20 | |
| r: 1:00 | 2m | |||||
| 8:00.0 | 1,225m | 3:15.9 | 47 | 460 | 15 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 821m | 3:39.2 | 33 | 414 | 14 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 19 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 15 | |
| r: 1:00 | 15m | |||||
| r451m |
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Workout Graph
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