Ines LL v10:00/1:00r...10 row
9,878
Meters
55:00.0
Time
2:47.0
Pace
557
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 1:05:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 123 |
March 20, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,878 | 2:47.0 | 75 | 607 | 18 | |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 600 | 18 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 23 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 708 | 21 | |
| r: 1:00 | 45 | |||||
| 7:00.0 | 1,364 | 2:33.9 | 96 | 677 | 20 | |
| r: 1:00 | 21 | |||||
| 9:00.0 | 1,689 | 2:39.8 | 86 | 633 | 20 | |
| r: 1:00 | 2 | |||||
| 8:00.0 | 1,225 | 3:15.9 | 47 | 517 | 15 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 821 | 3:39.2 | 33 | 450 | 14 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 570 | 19 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 267 | 3:44.7 | 31 | 420 | 15 | |
| r: 1:00 | 15 | |||||
| r451 |
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Workout Graph
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