Ines LL 5000m row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 129 |
March 18, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 26 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 25 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 27 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 27 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 29 |
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Workout Graph
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