Ines LL v3:00/1:00r...2 row
1,255m
Meters
6:00.0
Time
2:23.4
Pace
74
Calories
| Rest Distance | 1m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,256m |
| Overall Time | 7:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 126 |
March 25, 2020 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 1m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 19 | |
| r1m |
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Workout Graph
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