Ines LL v3:00/1:00r...2 row
1,272m
Meters
6:00.0
Time
2:21.5
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,272m |
| Overall Time | 7:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 126 |
March 25, 2020 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 19 | |
| r0m |
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Workout Graph
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