Ines LL v3:00/1:00r...2 row
1,400m
Meters
6:00.0
Time
2:08.5
Pace
86
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 7:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 128 |
March 25, 2020 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| r21m |
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Workout Graph
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