Ines LL 11x2:00/1:00r row
4,647m
Meters
22:00.0
Time
2:22.0
Pace
317
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 129 |
March 23, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,647m | 2:22.0 | 122 | 720 | 20 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| r68m |
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Workout Graph
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