Ines LL v2000m/5:00r...4 row
8,000m
Meters
39:05.1
Time
2:26.5
Pace
478
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 59:05.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 121 |
March 27, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.1 | 8,000m | 2:26.5 | 111 | 682 | 20 | |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 23 | |
| r: 5:00 | 7m | |||||
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 21 | |
| r: 5:00 | 11m | |||||
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 22 | |
| r: 5:00 | 14m | |||||
| 11:25.2 | 2,000m | 2:51.3 | 70 | 539 | 18 | |
| r: 5:00 | 12m | |||||
| r44m |
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Workout Graph
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