Ines LL 3000m row
3,000m
Meters
18:51.0
Time
3:08.5
Pace
166
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 125 |
April 09, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.0 | 3,000m | 3:08.5 | 52 | 479 | 16 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 22 |
| 2:59.4 | 1,200m | 2:29.5 | 105 | 660 | 21 |
| 4:41.6 | 1,800m | 3:54.6 | 27 | 393 | 13 |
| 5:07.7 | 2,400m | 4:16.4 | 21 | 371 | 12 |
| 3:10.0 | 3,000m | 2:38.3 | 88 | 603 | 19 |
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Workout Graph
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