Ines LL 3000m row
3,000
Meters
15:50.5
Time
2:38.4
Pace
169
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 126 |
April 09, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.5 | 3,000 | 2:38.4 | 88 | 640 | 169 | 19 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 35 | 24 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 680 | 34 | 22 |
| 3:22.1 | 1,800 | 2:48.4 | 73 | 587 | 33 | 18 |
| 3:37.9 | 2,400 | 3:01.5 | 58 | 545 | 33 | 17 |
| 3:05.6 | 3,000 | 2:34.6 | 95 | 659 | 34 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.