Ines LL 3000m row
3,000
Meters
15:34.8
Time
2:35.8
Pace
167
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 124 |
April 09, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.8 | 3,000 | 2:35.8 | 93 | 643 | 167 | 19 |
| 3:10.9 | 600 | 2:39.0 | 87 | 622 | 33 | 19 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 579 | 33 | 17 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 655 | 33 | 20 |
| 3:02.9 | 2,400 | 2:32.4 | 99 | 688 | 35 | 20 |
| 2:54.9 | 3,000 | 2:25.7 | 113 | 679 | 33 | 21 |
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Workout Graph
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