Ines LL 3000m row
3,000m
Meters
15:34.8
Time
2:35.8
Pace
167
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 124 |
April 09, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.8 | 3,000m | 2:35.8 | 93 | 618 | 19 |
| 3:10.9 | 600m | 2:39.0 | 87 | 599 | 19 |
| 3:24.9 | 1,200m | 2:50.7 | 70 | 541 | 17 |
| 3:01.3 | 1,800m | 2:31.0 | 101 | 649 | 20 |
| 3:02.9 | 2,400m | 2:32.4 | 99 | 640 | 20 |
| 2:54.9 | 3,000m | 2:25.7 | 113 | 689 | 21 |
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Workout Graph
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