Ines LL v0:40/0:20r...4 row
711m
Meters
2:40.0
Time
1:52.5
Pace
49
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 769m |
| Overall Time | 4:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 128 |
April 07, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 711m | 1:52.5 | 246 | 1145 | 31 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| r: 0:20 | 28m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| r: 0:20 | 4m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 10m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 16m | |||||
| r58m |
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Workout Graph
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