Ines LL v0:40/0:20r...4 row
740m
Meters
2:40.0
Time
1:48.1
Pace
54
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 889m |
| Overall Time | 4:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 132 |
April 07, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 740m | 1:48.1 | 277 | 1253 | 33 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| r: 0:20 | 33m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| r: 0:20 | 30m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:20 | 22m | |||||
| r149m |
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Workout Graph
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