Ines LL v2:30/0:30r...8 row
4,192m
Meters
20:00.0
Time
2:23.1
Pace
243
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 131 |
April 13, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 21 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 22 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 374m | 3:20.5 | 43 | 449 | 16 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 23 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 22 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 22 | |
| r: 0:30 | 8m | |||||
| r133m |
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Workout Graph
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