Ines LL 3x20:00/2:00r row
12,026m
Meters
1:00:00.0
Time
2:29.6
Pace
680
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,137m |
| Overall Time | 1:06:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 136 |
April 16, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,026m | 2:29.6 | 104 | 659 | 20 | |
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 21 | |
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 20 | |
| 20:00.0 | 3,838m | 2:36.3 | 92 | 615 | 21 | |
| r2,111m |
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Workout Graph
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