Ines LL 3x2500m/8:00r row
7,500m
Meters
37:42.3
Time
2:30.8
Pace
428
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 1:01:42.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 127 |
April 15, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.3 | 7,500m | 2:30.8 | 102 | 651 | 20 | |
| 12:19.7 | 2,500m | 2:27.9 | 108 | 672 | 21 | |
| 12:13.2 | 2,500m | 2:26.6 | 111 | 682 | 22 | |
| 13:09.3 | 2,500m | 2:37.8 | 89 | 606 | 20 | |
| r41m |
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Workout Graph
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