Ines LL 6x500m/3:00r row
3,000m
Meters
12:01.9
Time
2:00.3
Pace
200
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 30:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 120 |
April 27, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r74m |
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Workout Graph
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