Ines LL 3x20:00/2:00r row
11,897m
Meters
1:00:00.0
Time
2:31.2
Pace
675
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,908m |
| Overall Time | 1:06:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 127 |
April 24, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,897m | 2:31.2 | 101 | 647 | 20 | |
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 21 | |
| 20:00.0 | 3,945m | 2:32.0 | 99 | 642 | 21 | |
| 20:00.0 | 3,752m | 2:39.9 | 86 | 594 | 20 | |
| r11m |
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Workout Graph
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