Ines LL 5x5:00/3:00r row
5,410m
Meters
25:00.0
Time
2:18.6
Pace
331
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 111 |
April 22, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,410m | 2:18.6 | 131 | 752 | 22 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | |
| r39m |
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Workout Graph
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