Ines LL 3x15:00/2:00r row
8,954m
Meters
45:00.0
Time
2:30.7
Pace
506
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,970m |
| Overall Time | 51:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 109 |
April 21, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,954m | 2:30.7 | 102 | 651 | 20 | |
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 21 | |
| 15:00.0 | 2,921m | 2:34.0 | 96 | 629 | 20 | |
| 15:00.0 | 2,899m | 2:35.2 | 94 | 622 | 21 | |
| r16m |
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Workout Graph
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