Ines LL 3x20:00/2:00r row
10,974m
Meters
1:00:00.0
Time
2:44.0
Pace
615
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,981m |
| Overall Time | 1:06:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 117 |
April 30, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,974m | 2:44.0 | 79 | 572 | 19 | |
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 21 | |
| 20:00.0 | 3,849m | 2:35.8 | 92 | 617 | 20 | |
| 20:00.0 | 2,967m | 3:22.2 | 42 | 445 | 16 | |
| r7m |
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Workout Graph
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