Ines LL 3x15:00/5:00r row
9,078m
Meters
45:00.0
Time
2:28.7
Pace
528
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 122 |
April 29, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,078m | 2:28.7 | 106 | 666 | 20 | |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 22 | |
| 15:00.0 | 2,755m | 2:43.3 | 80 | 576 | 18 | |
| 15:00.0 | 2,942m | 2:32.9 | 98 | 636 | 21 | |
| r9m |
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Workout Graph
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