Ines LL v15:00/3:00r...9 row
11,698m
Meters
55:00.0
Time
2:21.0
Pace
688
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,749m |
| Overall Time | 1:22:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 109 |
June 01, 2020 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,698m | 2:21.0 | 125 | 729 | 23 | |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 21 | |
| r: 3:00 | 0m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | |
| r: 3:00 | 9m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| r: 3:00 | 3m | |||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 3m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | |
| r: 3:00 | 5m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | |
| r: 3:00 | 2m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | |
| r: 3:00 | 8m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | |
| r: 3:00 | 5m | |||||
| r51m |
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Workout Graph
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