Ines LL v10:00/2:00r...15 row
7,320m
Meters
33:20.0
Time
2:16.6
Pace
438
Calories
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 9,012m |
| Overall Time | 58:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 112 |
May 31, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,320m | 2:16.6 | 137 | 772 | 23 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 0m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 25 | |
| r: 1:40 | 248m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:40 | 12m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | |
| r: 1:40 | 0m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 22 | |
| r: 1:40 | 30m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 24 | |
| r: 1:40 | 191m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| r: 1:40 | 201m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:40 | 155m | |||||
| 1:40.0 | 293m | 2:50.6 | 70 | 542 | 19 | |
| r: 1:40 | 268m | |||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 20 | |
| r: 1:40 | 178m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:40 | 133m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 23 | |
| r: 1:40 | 51m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 24 | |
| r: 1:40 | 98m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | |
| r: 1:40 | 127m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:40 | 0m | |||||
| r1,692m |
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Workout Graph
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