Ines LL 6x500m/3:00r row
3,000m
Meters
12:21.3
Time
2:03.5
Pace
201
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 30:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 109 |
May 29, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | |
| r236m |
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Workout Graph
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